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Andrew Douglas

Log

Date Workout Score Ave Comments Action
04/30/22 29:40 5,441m 2:43.5

Apple Fitness workout with Josh. All intervals at sub-2 min pace

 View workout
04/29/22 30:00 6,142m 2:26.5

New 30 min PB

 View workout
04/28/22 v3000m/1:30r...4 6,500m 2:41.7

Interval variable.

3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m

Complete 3km at 65%. Sec…

 View workout
04/28/22 5:00 848m 2:56.8

Warmup

 View workout
04/27/22 v3000m/1:30r...4 6,500m 2:33.1

Interval variable.

3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m

Complete 3km at 65%. Sec…

 View workout
04/25/22 v3000m/1:30r...4 6,500m 2:30.7

Interval variable.

3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m

Complete 3km at 65%. Sec…

 View workout
04/23/22 45:00 7,835m 2:52.3 View workout
04/22/22 v3000m/1:30r...4 6,500m 2:30.7

Interval variable.

3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m

Complete 3km at 65%. Sec…

 View workout
04/22/22 5:00 824m 3:02.0

Warmup

 View workout
04/21/22 v3000m/1:30r...4 6,500m 2:31.8

Interval variable.

3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m

Complete 3km at 65%. Sec…

 View workout
04/21/22 5:00 826m 3:01.5

Warmup

 View workout
04/20/22 v3000m/1:30r...4 6,500m 2:29.8

Interval variable.

3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m

Complete 3km at 65%. Sec…

 View workout
04/19/22 3x10:00/1:00r 6,025m 2:29.3

RowAlong low SR

 View workout
04/19/22 5:58.0 1,020m 2:55.4

Warmup and cooldown

 View workout
04/18/22 v3000m/1:30r...4 6,500m 2:28.6

New PB and zone compliant to boot! Also saw sub-1:40 briefly for the first time. Caveat... did not do warmup pre-row; used the first inte…

 View workout
04/17/22 v3000m/1:30r...4 6,500m 2:32.6

Interval variable.

3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m

Complete 3km at 65%. Sec…

 View workout
04/17/22 5:00 884m 2:49.6

Warmup

 View workout
04/16/22 30:00 5,287m 2:50.2 View workout
04/15/22 v1000m/r...15 15,000m 2:35.6 View workout
04/14/22 v1000m/r...14 14,000m 2:33.3 View workout
04/13/22 v1000m/r...13 13,000m 2:35.6 View workout
04/12/22 v1000m/r...12 12,000m 2:37.2 View workout
04/11/22 v1000m/r...11 11,000m 2:35.8 View workout
04/10/22 v1000m/r...10 10,000m 2:36.6 View workout
04/09/22 v1000m/r...9 9,000m 2:39.9 View workout