Concept2 Logbook | Log for Andrew Douglas

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Andrew Douglas

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/23/22	v3000m/1:30r...4	6,500m	2:40.3	RowErg	Tried a low DF (124). Had a hard time getting good splits at low HR. Need more data... will repeat before increasing. Monitor belt interm…	View workout
03/23/22	5:00	851m	2:56.2	RowErg	Warmup	View workout
03/22/22	30:00	5,536m	2:42.5	RowErg	Simple Ut2 and ut1 5k. Lowered drag to about 120,	View workout
03/22/22	1:15	205m	3:04.8	RowErg		View workout
03/21/22	v3000m/1:30r...4	6,500m	2:43.8	RowErg	Tried small sprocket damper closed. Lost performance.	View workout
03/21/22	5:00	868m	2:52.8	RowErg	Warmup	View workout
03/20/22	30:00	5,513m	2:43.2	RowErg	Apple work josh ep70	View workout
03/20/22	5:00	803m	3:06.7	RowErg	Warmup	View workout
03/19/22	v3000m/1:30r...4	6,500m	2:34.0	RowErg	Good time but heart compliance cannot be trusted. Heart belt failing. Battery? Seems so... replaced and all good on subsequent workouts	View workout
03/19/22	5:00	799m	3:07.7	RowErg	Warmup	View workout
03/18/22	v3000m/1:30r...4	6,500m	2:36.2	RowErg	Interval variable. 3km rest 1:30' 2km rest 1:30' 1km rest 1:30' 500m Complete 3km at 65%. Sec…	View workout
03/18/22	5:00	848m	2:56.8	RowErg	Warmup	View workout
03/17/22	v3000m/1:30r...4	6,500m	2:34.6	RowErg	Keeping the SR elevated. Faster in the first two splits but busted UT1 a bit. New PB for staying in zones (more or less)	View workout
03/16/22	v3000m/1:30r...4	6,500m	2:37.6	RowErg	Middling performance. Second workout in one day. Broke protocol on the first 3k but cranked well on the closing 500.	View workout
03/16/22	30:00	6,017m	2:29.5	RowErg		View workout
03/15/22	30:00	5,905m	2:32.4	RowErg		View workout
03/15/22	5:00	905m	2:45.7	RowErg	Warmup	View workout
03/14/22	v3000m/1:30r...4	6,500m	2:35.6	RowErg	Keeping SR up is working re staying within heart zones. A bit slower in 75% (UT1) and 85% (AT) zones than previous workout.	View workout
03/14/22	5:00	907m	2:45.3	RowErg	Warmup	View workout
03/13/22	v3000m/1:30r...4	6,500m	2:34.9	RowErg	Went for steady SR at 22, made it easier to stay within heart zone. New PB for not pushing.	View workout
03/13/22	5:00	863m	2:53.8	RowErg	Warmup	View workout
03/12/22	10x500m/2:00r	23:18.1	2:19.8	RowErg	500x10 intervals. 2 min rest.	View workout
03/12/22	67m	0:20.6	2:33.7	RowErg		View workout
03/12/22	5:00	805m	3:06.3	RowErg	Warmup	View workout
03/11/22	v3000m/1:30r...4	6,500m	2:49.5	RowErg	Interval variable. 3km rest 1:30' 2km rest 1:30' 1km rest 1:30' 500m Complete 3km at 65%. Sec…	View workout

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