Andrew Douglas

Log

Date Workout Score Ave Comments Action
01/21/22 34:05 5,695m 2:59.5

HR intervals 1min anaerobic recover below AT

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01/20/22 500m 2:38.8 2:38.8 View workout
01/20/22 10:25 1,898m 2:44.6 View workout
01/20/22 31:38.0 5,184m 3:03.0

Apple josh ep 3

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01/20/22 2:14.0 367m 3:02.5

Warmup

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01/19/22 30:00.0 4,920m 3:02.9

Cameron Buchan 30 min YouTube 18spm

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01/18/22 24:05.0 4,135m 2:54.7

3x4 interval at about 2:35 pace anaerobic 3rest light row aerobic

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01/18/22 4:00.0 554m 3:36.6

Warmup

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01/18/22 5:42.0 1,000m 2:51.0

Light/Moderate effort, just getting some time in

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01/17/22 5:05.0 796m 3:11.5 View workout
01/17/22 10:55.4 2,000m 2:43.8

2k hi effort

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01/17/22 15:00.0 2,641m 2:50.3

Workout book intervals 1, did not count rests

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01/16/22 20:35.0 3,272m 3:08.7

Apple workout 2, 20 min

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01/16/22 13:00.0 2,000m 3:15.0

Very easy pace, 19spm

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01/16/22 2:09.0 297m 3:37.1

Warmup

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01/15/22 5:10.8 1,000m 2:35.4 View workout
01/15/22 3:00.0 601m 2:29.7 View workout
01/15/22 3:21.0 536m 3:07.5

Cooldowns

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01/15/22 11:17.0 1,888m 2:59.2

Apple workout ep 1

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01/15/22 3:00.0 455m 3:17.8

Warmup

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