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Log

Date Workout Score Ave Comments Action
03/14/22 5:00 907m 2:45.3

Warmup

 View workout
03/13/22 v3000m/1:30r...4 6,500m 2:34.9

Went for steady SR at 22, made it easier to stay within heart zone. New PB for not pushing.

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03/13/22 5:00 863m 2:53.8

Warmup

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03/12/22 10x500m/2:00r 23:18.1 2:19.8

500x10 intervals. 2 min rest.

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03/12/22 67m 0:20.6 2:33.7 View workout
03/12/22 5:00 805m 3:06.3

Warmup

 View workout
03/11/22 v3000m/1:30r...4 6,500m 2:49.5

Interval variable.

3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m

Complete 3km at 65%. Sec…

 View workout
03/11/22 5:00 818m 3:03.3

Warmup

 View workout
03/10/22 3500m 17:43.7 2:31.9

Just closing rings. Averaged 100 watts without chasing it. Pleased with that.

 View workout
03/10/22 4:00 915m 2:11.1

Goal: Take 1 sec off previous PB. For this one I took 5.7 seconds off. Previous was early on and not representative... it's going to…

 View workout
03/10/22 5:00 854m 2:55.6

Warmup

 View workout
03/09/22 v3000m/1:30r...4 6,500m 2:44.5

Interval variable.

3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m

Complete 3km at 65%. Sec…

 View workout
03/09/22 5:00 845m 2:57.5

Warmup

 View workout
03/08/22 5000m 25:27.2 2:32.7

International Women's Day 5k challenge. New 5k PB. Used ErgZone pace improver workout... previous pace -1 sec

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03/07/22 v3000m/1:30r...4 6,500m 2:45.1

Standard 6500. Tried keeping SR down and adding power. Didn't work out.

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03/07/22 5:00 844m 2:57.7

Warmup

 View workout
03/06/22 14:57 2,541m 2:56.5

Just closing rings.

 View workout
03/06/22 2000m 8:46.6 2:11.6

Pace 500+10, assess at each split

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03/06/22 5:00 846m 2:57.3

Warmup

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03/05/22 v2000m/2:00r...4 6,000m 2:41.7 View workout
03/05/22 5:00 945m 2:38.7

Warmup

 View workout
03/04/22 4x4:00/1:00r 3,304m 2:25.2 View workout
03/04/22 5:00 957m 2:36.7

Warmup

 View workout
03/04/22 v3000m/1:30r...4 6,500m 2:36.7

Standard escalating interval, 65/75/85/95%. Stayed well within heart zones

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03/04/22 5:00 889m 2:48.7

Warmup

 View workout