Concept2 Logbook | Log for Andrew Douglas

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Andrew Douglas

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/17/22	5000m	26:33.1	2:39.3	RowErg		View workout
02/17/22	3:45	691m	2:42.8	RowErg	Warmup	View workout
02/16/22	30:00	5,720m	2:37.3	RowErg	new 30min PB. High HR, low DF, working on form	View workout
02/16/22	3:45	532m	3:31.4	RowErg	Warmup	View workout
02/15/22	v3000m/1:30r...4	6,500m	3:03.5	RowErg	HR zone, experimenting with low DF. Went too hard at the start and played catchup after, so need to repeat this.	View workout
02/15/22	3:45	630m	2:58.5	RowErg	Warmup	View workout
02/14/22	5000m	30:35.4	3:03.5	RowErg	UT2 70% target (<130)	View workout
02/14/22	3:45	608m	3:05.0	RowErg	Warmup	View workout
02/13/22	1000m	4:49.0	2:24.5	RowErg	1000m Extra row to top 200k lifetime	View workout
02/13/22	30:00	5,520m	2:43.0	RowErg	Basic 5k	View workout
02/13/22	3:45	624m	3:00.2	RowErg	Warmup	View workout
02/12/22	v3000m/1:30r...4	6,500m	2:52.7	RowErg	A bit slower than last time, but got some good pace on the 500m	View workout
02/12/22	3:45	611m	3:04.1	RowErg	warmup	View workout
02/11/22	30:00	5,524m	2:42.9	RowErg	resetting PB 30 min	View workout
02/11/22	3:45	559m	3:21.2	RowErg	warmup	View workout
02/10/22	25:30	4,911m	2:35.8	RowErg	175 cal row	View workout
02/10/22	v3000m/1:30r...4	6,500m	2:43.3	RowErg	HR zone step. Liking this workout. Beat previous pace by 13.0 seconds!	View workout
02/10/22	3:45	561m	3:20.5	RowErg	Warmup	View workout
02/09/22	5000m	26:06.7	2:36.6	RowErg	Basic 5k. New PB. Aimed to beat prev PB by 1 sec, did so. Hard pulls at the start... jacked my heart rate. Weight below 180!	View workout
02/09/22	3:45	572m	3:16.6	RowErg	warmup	View workout
02/08/22	1090m	5:34.8	2:33.5	RowErg	100 MILES!!!!!!	View workout
02/08/22	v3000m/1:30r...4	6,500m	2:56.3	RowErg	HR zone steps, 3k,2k,1k,500m intervals each with an increasing HR: 65%,75,85,95	View workout
02/08/22	3:45	604m	3:06.2	RowErg	Warmup	View workout
02/07/22	5000m	27:58.1	2:47.8	RowErg	Ergzone trial workout. 5k varying stroke rate and pace, 18/20/18/20/18, 2k+20, 2k+17 pace alternate. Stayed well aerobic.	View workout
02/07/22	3:45	570m	3:17.3	RowErg	warmup	View workout

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