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Log

Date Workout Score Ave Comments Action
02/06/22 6:13 1,028m 3:01.8

ic.row

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02/06/22 1000m 6:12.9 3:06.4

Relaxed pace to add some meters and top 7500 for the day

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02/06/22 5000m 27:35.6 2:45.5

Did 10 hard strokes after every 1000m. Saw sub-2 min pace on those pulls for the first time. Heart rate running high... might have been a…

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02/06/22 3:26 592m 2:54.6

Warmup

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02/05/22 45:51 7,464m 3:04.2

Rowalong 45 min interval video. Six max efforts, 90sec, 80 sec, 70 sec, repeat. Pushed to the absolute max... 160+ HR

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02/04/22 5000m 30:27.4 3:02.7

5k with low heart rate... working on fat burn/aerobic. Max HR I saw was 131

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02/04/22 3:25 543m 3:08.7

warmup

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02/03/22 30:07 5,375m 2:48.1

20 min C2 WOTD, increasing stroke rate. Did not push hard but got heart rate up. Putting in the meters...

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02/02/22 10:50 2,014m 2:41.5

Apple 10 min Anja ep 1 intervals

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02/02/22 2:54 513m 2:49.8

Warmup

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02/02/22 5000m 26:19.0 2:37.9

Pete's plan, wk 1 workout 3 - 5k, same pace as workout 1

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02/02/22 2:20 385m 3:02.2

warmup

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02/01/22 4:00 877m 2:16.8 View workout
02/01/22 3:14 514m 3:09.1

Warmup

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02/01/22 7x500m/2:00r 18:09.2 2:35.6

Pete Plan wk1 workout 2 - 6x500, 2 min rest

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02/01/22 2:26 441m 2:45.7

warmup

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01/31/22 5000m 26:27.1 2:38.7

Straight up 5k - Pete's Plan week 1 day 1

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01/31/22 3:13 554m 2:55.0

Warmup

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01/30/22 6x3:00/3:00r 3,709m 2:25.5

C2 med workout of the day: six 3 min intervals, 3 min rest

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01/30/22 3:16 582m 2:49.0

Warmup

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01/29/22 500m 2:17.5 2:17.5 View workout
01/29/22 30:07 5,196m 2:53.9

Basic 30 min aerobic steady state Cam Buchan video

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01/29/22 4:24 781m 2:49.3

Warmup

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01/28/22 29:22 5,040m 2:54.8

Apple 30 min intervals Anja ep2

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01/28/22 3:58 596m 3:19.9

Warmup

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