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Log

Date Workout Score Ave Comments Action
03/03/22 30:00 5,396m 2:46.7

Basic UT2, 65/75

 View workout
03/02/22 v3000m/1:30r...4 6,500m 2:37.3

Standard escalating interval, 65/75/85/95%. Stayed well within heart zones

 View workout
03/02/22 5:00 876m 2:51.2

Warmup

 View workout
03/01/22 v3000m/1:30r...4 6,500m 2:36.7

Interval variable.

3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m

Complete 3km at 65%. Sec…

 View workout
03/01/22 5:00 848m 2:56.8

Warmup

 View workout
02/28/22 30:00 5,516m 2:43.1

ic.row

 View workout
02/28/22 0:04 4m 9:47.5

ic.row

 View workout
02/28/22 5:00 1,010m 2:28.5

Warmup

 View workout
02/27/22 v3000m/1:30r...4 6,500m 2:41.7 View workout
02/27/22 5:00 807m 3:05.8

Warmup

 View workout
02/26/22 v3000m/1:30r...4 6,500m 2:29.7

anomaly for this workout... aimed for >100 watts in all intervals. Did it but exceeded heart rate targets

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02/26/22 5:00 879m 2:50.6

Warmup

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02/25/22 10700m 58:30.7 2:44.0 View workout
02/25/22 0:49 119m 3:28.8 View workout
02/25/22 v3000m/1:30r...4 6,500m 2:41.8

Workout interrupted for about a minute. Stayed within zones for the most part.

3km rest 1:30'
2km rest 1:30'
1km…

 View workout
02/24/22 30:00 5,385m 2:47.1

UT2 session - 65/75 repeats at 18/20spm

 View workout
02/24/22 5:00 739m 3:22.9

Warmup

 View workout
02/23/22 v3000m/1:30r...4 6,500m 2:38.0

New PB for the zone step workout. Improved ave pace 4.2 sec but pushed the heart rate chasing watts... was out of zone for much of it.

View workout
02/23/22 5:00 837m 2:59.2

Warmup

 View workout
02/22/22 v3000m/1:30r...4 6,500m 2:42.2

New PB for this workout. Improved previous PB pace by 1.1 sec. HR zone step up

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02/22/22 5:00 780m 3:12.3

Warmup

 View workout
02/21/22 v3000m/1:30r...4 6,500m 2:46.6 View workout
02/21/22 5:00 822m 3:02.4

Warmup

 View workout
02/21/22 20:00 3,652m 2:44.2

Just a steady-state row. Didn't have time for a proper workout. Passed 250k meters today. New low weight: 178.0

View workout
02/20/22 v3000m/1:30r...4 6,500m 2:51.4

Interval variable.

3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m

Complete 3km at 65%. Sec…

 View workout