Andrew Douglas v3000m/1:30r...4 row
6,500
Meters
36:06.1
Time
2:46.6
Pace
338
Calories
137
Heart Rate
| Rest Distance | 762 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,262 |
| Overall Time | 42:06.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
| Drag Factor | 149 |
February 21, 2022 18:14:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:06.1 | 6,500 | 2:46.6 | 76 | 560 | 20 | 137 | |
| 17:21.8 | 3,000 | 2:53.6 | 67 | 530 | 20 | 130 | |
| r: 1:30 | 185 | ||||||
| 11:20.4 | 2,000 | 2:50.1 | 71 | 544 | 20 | 139 | |
| r: 1:30 | 170 | ||||||
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 21 | 151 | |
| r: 1:30 | 198 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 22 | 159 | |
| r: 1:30 | 209 | ||||||
| r762 |
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