Andrew Douglas v3000m/1:30r...4 row
6,500
Meters
35:02.3
Time
2:41.7
Pace
343
Calories
137
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,871 |
| Overall Time | 41:02.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 116 |
February 27, 2022 14:26:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:02.3 | 6,500 | 2:41.7 | 83 | 584 | 22 | 137 | |
| 16:54.5 | 3,000 | 2:49.0 | 72 | 549 | 22 | 130 | |
| r: 1:30 | 66 | ||||||
| 11:00.4 | 2,000 | 2:45.1 | 78 | 567 | 22 | 138 | |
| r: 1:30 | 98 | ||||||
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 24 | 149 | |
| r: 1:30 | 81 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 30 | 160 | |
| r: 1:30 | 126 | ||||||
| r371 |
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Workout Graph
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