Andrew Douglas

Log

Date Workout Score Ave Comments Action
01/18/22 24:05.0 4,135m 2:54.7

3x4 interval at about 2:35 pace anaerobic 3rest light row aerobic

View workout
01/18/22 4:00.0 554m 3:36.6

Warmup

View workout
01/18/22 5:42.0 1,000m 2:51.0

Light/Moderate effort, just getting some time in

View workout
01/17/22 5:05.0 796m 3:11.5 View workout
01/17/22 10:55.4 2,000m 2:43.8

2k hi effort

View workout
01/17/22 15:00.0 2,641m 2:50.3

Workout book intervals 1, did not count rests

View workout
01/16/22 20:35.0 3,272m 3:08.7

Apple workout 2, 20 min

View workout
01/16/22 13:00.0 2,000m 3:15.0

Very easy pace, 19spm

View workout
01/16/22 2:09.0 297m 3:37.1

Warmup

View workout
01/15/22 5:10.8 1,000m 2:35.4 View workout
01/15/22 3:00.0 601m 2:29.7 View workout
01/15/22 3:21.0 536m 3:07.5

Cooldowns

View workout
01/15/22 11:17.0 1,888m 2:59.2

Apple workout ep 1

View workout
01/15/22 3:00.0 455m 3:17.8

Warmup

View workout