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Andrew Douglas

Log

Date Workout Score Ave Comments Action
02/09/22 3:45 572m 3:16.6

warmup

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02/08/22 1090m 5:34.8 2:33.5

100 MILES!!!!!!

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02/08/22 v3000m/1:30r...4 6,500m 2:56.3

HR zone steps, 3k,2k,1k,500m intervals each with an increasing HR: 65%,75,85,95

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02/08/22 3:45 604m 3:06.2

Warmup

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02/07/22 5000m 27:58.1 2:47.8

Ergzone trial workout. 5k varying stroke rate and pace, 18/20/18/20/18, 2k+20, 2k+17 pace alternate. Stayed well aerobic.

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02/07/22 3:45 570m 3:17.3

warmup

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02/06/22 6:13 1,028m 3:01.8

ic.row

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02/06/22 1000m 6:12.9 3:06.4

Relaxed pace to add some meters and top 7500 for the day

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02/06/22 5000m 27:35.6 2:45.5

Did 10 hard strokes after every 1000m. Saw sub-2 min pace on those pulls for the first time. Heart rate running high... might have been a…

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02/06/22 3:26 592m 2:54.6

Warmup

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02/05/22 45:51 7,464m 3:04.2

Rowalong 45 min interval video. Six max efforts, 90sec, 80 sec, 70 sec, repeat. Pushed to the absolute max... 160+ HR

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02/04/22 5000m 30:27.4 3:02.7

5k with low heart rate... working on fat burn/aerobic. Max HR I saw was 131

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02/04/22 3:25 543m 3:08.7

warmup

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02/03/22 30:07 5,375m 2:48.1

20 min C2 WOTD, increasing stroke rate. Did not push hard but got heart rate up. Putting in the meters...

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02/02/22 10:50 2,014m 2:41.5

Apple 10 min Anja ep 1 intervals

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02/02/22 2:54 513m 2:49.8

Warmup

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02/02/22 5000m 26:19.0 2:37.9

Pete's plan, wk 1 workout 3 - 5k, same pace as workout 1

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02/02/22 2:20 385m 3:02.2

warmup

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02/01/22 4:00 877m 2:16.8 View workout
02/01/22 3:14 514m 3:09.1

Warmup

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02/01/22 7x500m/2:00r 18:09.2 2:35.6

Pete Plan wk1 workout 2 - 6x500, 2 min rest

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02/01/22 2:26 441m 2:45.7

warmup

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01/31/22 5000m 26:27.1 2:38.7

Straight up 5k - Pete's Plan week 1 day 1

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01/31/22 3:13 554m 2:55.0

Warmup

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01/30/22 6x3:00/3:00r 3,709m 2:25.5

C2 med workout of the day: six 3 min intervals, 3 min rest

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