Andrew Douglas v3000m/1:30r...4 row
6,500
Meters
38:12.8
Time
2:56.3
Pace
332
Calories
134
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,106 |
| Overall Time | 44:12.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 772 |
| Drag Factor | 141 |
February 08, 2022 08:48:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:12.8 | 6,500 | 2:56.3 | 64 | 519 | 20 | 134 | |
| 18:40.5 | 3,000 | 3:06.7 | 54 | 484 | 20 | 128 | |
| r: 1:30 | 149 | ||||||
| 11:54.4 | 2,000 | 2:58.6 | 61 | 511 | 20 | 137 | |
| r: 1:30 | 140 | ||||||
| 5:20.5 | 1,000 | 2:40.2 | 85 | 592 | 21 | 146 | |
| r: 1:30 | 138 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 21 | 154 | |
| r: 1:30 | 179 | ||||||
| r606 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HR zone steps, 3k,2k,1k,500m intervals each with an increasing HR: 65%,75,85,95