Andrew Douglas v3000m/1:30r...4 row
6,500
Meters
37:09.3
Time
2:51.4
Pace
336
Calories
136
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,289 |
| Overall Time | 43:09.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 824 |
| Drag Factor | 153 |
February 20, 2022 09:01:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:09.3 | 6,500 | 2:51.4 | 69 | 538 | 22 | 136 | |
| 18:08.1 | 3,000 | 3:01.3 | 59 | 501 | 22 | 129 | |
| r: 1:30 | 195 | ||||||
| 11:36.8 | 2,000 | 2:54.2 | 66 | 527 | 22 | 139 | |
| r: 1:30 | 191 | ||||||
| 5:12.2 | 1,000 | 2:36.1 | 92 | 616 | 22 | 149 | |
| r: 1:30 | 189 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 28 | 161 | |
| r: 1:30 | 214 | ||||||
| r789 |
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Workout Graph
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Interval variable.
3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m
Complete 3km at 65%. Second interval is 2km at 75% followed by 1km at 85% and finish with 500m at 95%. If you are feeling strong or fancy a challenge add 10% from the start.