Andrew Douglas 20:00 row
3,652
Meters
20:00.0
Time
2:44.2
Pace
192
Calories
139
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 149 |
February 21, 2022 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,652 | 2:44.2 | 79 | 571 | 21 | 139 |
| 4:00.0 | 604 | 3:18.6 | 45 | 453 | 17 | 127 |
| 8:00.0 | 775 | 2:34.8 | 94 | 624 | 21 | 127 |
| 12:00.0 | 755 | 2:38.9 | 87 | 600 | 22 | 142 |
| 16:00.0 | 759 | 2:38.1 | 89 | 604 | 23 | 151 |
| 20:00.0 | 760 | 2:37.8 | 89 | 606 | 23 | 150 |
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Workout Graph
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Just a steady-state row. Didn't have time for a proper workout. Passed 250k meters today. New low weight: 178.0