Andrew Douglas v3000m/1:30r...4 row
6,500
Meters
38:29.9
Time
2:57.6
Pace
336
Calories
132
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,997 |
| Overall Time | 44:29.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 826 |
| Drag Factor | 131 |
February 19, 2022 10:42:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:29.9 | 6,500 | 2:57.6 | 62 | 514 | 21 | 132 | |
| 19:38.6 | 3,000 | 3:16.4 | 46 | 458 | 20 | 125 | |
| r: 1:30 | 141 | ||||||
| 11:41.5 | 2,000 | 2:55.3 | 65 | 523 | 21 | 135 | |
| r: 1:30 | 137 | ||||||
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 23 | 147 | |
| r: 1:30 | 117 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 29 | 158 | |
| r: 1:30 | 102 | ||||||
| r497 |
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Workout Graph
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Interval variable.
3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m
Complete 3km at 65%. Second interval is 2km at 75% followed by 1km at 85% and finish with 500m at 95%. If you are feeling strong or fancy a challenge add 10% from the start.