Andrew Douglas v3000m/1:30r...4 row
6,500
Meters
35:23.6
Time
2:43.3
Pace
340
Calories
133
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,180 |
| Overall Time | 41:23.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 749 |
| Drag Factor | 139 |
February 10, 2022 08:55:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:23.6 | 6,500 | 2:43.3 | 80 | 576 | 20 | 133 | |
| 16:59.6 | 3,000 | 2:49.9 | 71 | 545 | 20 | 125 | |
| r: 1:30 | 148 | ||||||
| 11:07.0 | 2,000 | 2:46.7 | 75 | 559 | 20 | 137 | |
| r: 1:30 | 159 | ||||||
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 23 | 146 | |
| r: 1:30 | 194 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 28 | 155 | |
| r: 1:30 | 179 | ||||||
| r680 |
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Workout Graph
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