Andrew Douglas v3000m/1:30r...4 row
6,500
Meters
35:30.6
Time
2:43.8
Pace
342
Calories
134
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,295 |
| Overall Time | 41:30.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 848 |
| Drag Factor | 101 |
March 21, 2022 16:23:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:30.6 | 6,500 | 2:43.8 | 80 | 573 | 23 | 134 | |
| 17:32.0 | 3,000 | 2:55.3 | 65 | 523 | 23 | 125 | |
| r: 1:30 | 184 | ||||||
| 10:56.8 | 2,000 | 2:44.2 | 79 | 572 | 24 | 139 | |
| r: 1:30 | 183 | ||||||
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 25 | 149 | |
| r: 1:30 | 213 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 28 | 165 | |
| r: 1:30 | 215 | ||||||
| r795 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tried small sprocket damper closed. Lost performance.