Andrew Douglas v3000m/1:30r...4 row
6,500
Meters
33:50.0
Time
2:36.1
Pace
349
Calories
137
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,036 |
| Overall Time | 39:50.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 27 |
| Stroke Count | 911 |
| Drag Factor | 112 |
April 02, 2022 10:20:35
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:50.0 | 6,500 | 2:36.1 | 92 | 616 | 27 | 137 | |
| 16:21.9 | 3,000 | 2:43.6 | 80 | 574 | 26 | 129 | |
| r: 1:30 | 155 | ||||||
| 10:37.4 | 2,000 | 2:39.3 | 86 | 597 | 26 | 142 | |
| r: 1:30 | 126 | ||||||
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 29 | 144 | |
| r: 1:30 | 117 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 36 | 161 | |
| r: 1:30 | 138 | ||||||
| r536 |
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Workout Graph
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Interval variable.
3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m
Complete 3km at 65%. Second interval is 2km at 75% followed by 1km at 85% and finish with 500m at 95%. If you are feeling strong or fancy a challenge add 10% from the start.