Andrew Douglas 30:13 row
4,567
Meters
30:13.5
Time
3:18.5
Pace
225
Calories
122
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 123 |
January 07, 2025 17:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.5 | 4,567 | 3:18.5 | 45 | 453 | 22 | 122 |
| 5:00.0 | 694 | 3:36.1 | 35 | 419 | 20 | 93 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 22 | 106 |
| 15:00.0 | 762 | 3:16.8 | 46 | 457 | 23 | 116 |
| 20:00.0 | 758 | 3:17.8 | 45 | 455 | 24 | 128 |
| 25:00.0 | 769 | 3:15.0 | 47 | 462 | 24 | 134 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 25 | 141 |
| 30:13.5 | 32 | 3:30.9 | 37 | 428 | 14 | 140 |
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Workout Graph
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