Andrew Douglas 21:07 row
2,974
Meters
21:07.7
Time
3:33.1
Pace
148
Calories
117
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 127 |
January 03, 2025 17:42:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.7 | 2,974 | 3:33.1 | 36 | 424 | 23 | 117 |
| 5:00.0 | 672 | 3:43.2 | 31 | 408 | 22 | 110 |
| 10:00.0 | 699 | 3:34.5 | 35 | 421 | 23 | |
| 15:00.0 | 711 | 3:30.9 | 37 | 428 | 24 | 118 |
| 20:00.0 | 730 | 3:25.4 | 40 | 438 | 24 | 122 |
| 21:07.7 | 163 | 3:27.6 | 39 | 434 | 23 | 121 |
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Workout Graph
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