Andrew Douglas 34:18 row
5,020
Meters
34:18.7
Time
3:25.0
Pace
248
Calories
123
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 22 |
| Stroke Count | 778 |
| Drag Factor | 129 |
January 06, 2025 17:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:18.7 | 5,020 | 3:25.0 | 41 | 439 | 22 | 123 |
| 5:00.0 | 694 | 3:36.1 | 35 | 419 | 20 | 121 |
| 10:00.0 | 710 | 3:31.2 | 37 | 427 | 21 | |
| 15:00.0 | 719 | 3:28.6 | 39 | 432 | 21 | |
| 20:00.0 | 729 | 3:25.7 | 40 | 438 | 23 | 121 |
| 25:00.0 | 707 | 3:32.1 | 37 | 426 | 24 | 119 |
| 30:00.0 | 757 | 3:18.1 | 45 | 454 | 24 | 126 |
| 34:18.7 | 703 | 3:03.9 | 56 | 493 | 25 | 131 |
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Workout Graph
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