Andrew Douglas 3x15:00/1:00r row
4,914
Meters
45:00.0
Time
4:34.7
Pace
265
Calories
116
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 48:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 125 |
May 02, 2023 19:30:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 4,914 | 4:34.7 | 17 | 358 | 22 | 116 |
| 15:00.0 | 1,650 | 4:32.7 | 17 | 359 | 22 | 120 |
| 15:00.0 | 1,541 | 4:52.0 | 14 | 348 | 22 | 114 |
| 15:00.0 | 1,723 | 4:21.1 | 20 | 367 | 23 | 116 |
| r211 |
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Workout Graph
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1 GFit 2x15 min zone 2 20 SPM