Owen Richards

Log

Date Workout Score Ave Comments Action
03/17/22 9:29 2,011m 2:21.5 View workout
03/17/22 v/14:00r...2 0m

LET'S ROW

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03/12/22 26:13 5,011m 2:37.0 View workout
03/05/22 5000m 23:26.0 2:20.6 View workout
03/03/22 v/4:35r...8 1,666m 2:07.0

BEST EFFORT

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03/01/22 v9:59/0:43r...2 2,763m 2:42.7

MEET YOUR COACH

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02/25/22 2000m 8:48.6 2:12.1 View workout
02/23/22 6x500m/2:00r 14:55.8 2:29.3 View workout
02/20/22 5000m 24:34.5 2:27.4 View workout
02/18/22 v/4:27r...4 8,750m 2:34.2

CHARLES

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02/16/22 v/3:48r...3 3,492m 2:51.8

GROOVE ROW

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02/14/22 v/10:53r...11 3,602m 2:30.2

PURPOSE + INTERVAL ROW

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02/13/22 25:18 5,012m 2:31.4 View workout
02/13/22 1x8:00/2:00r 1,538m 2:36.0 View workout
02/11/22 15:58 3,019m 2:38.6 View workout
02/11/22 v/7:08r...2 1,000m 2:06.4

Sprint Finish

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02/09/22 v/6:46r...9 3,889m 2:34.2

Ladder Up

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02/07/22 v/10:06r...2 2,431m 3:05.1

Meet your Coach

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02/03/22 2000m 8:52.5 2:13.1 View workout