Owen Richards v/4:27r...4 row
8,750
Meters
44:59.3
Time
2:34.2
Pace
508
Calories
122
Heart Rate
| Rest Distance | 818 |
|---|---|
| Rest Time | 16:31.0 |
| Overall Distance | 9,568 |
| Overall Time | 1:01:30.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 1155 |
| Drag Factor | 115 |
February 18, 2022 23:25:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:59.3 | 8,750 | 2:34.2 | 95 | 628 | 24 | 122 | |
| 19 | 121 | ||||||
| r: 4:27 | 588 | ||||||
| 14:59.9 | 2,812 | 2:40.0 | 85 | 594 | 22 | 130 | |
| r: 3:01 | 16 | ||||||
| 14:59.8 | 2,945 | 2:32.7 | 98 | 637 | 24 | 136 | |
| r: 3:01 | 21 | ||||||
| 14:59.5 | 2,993 | 2:30.2 | 103 | 655 | 26 | 143 | |
| r: 6:01 | 194 | ||||||
| r818 |
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Workout Graph
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CHARLES