Owen Richards 5000m row
5,000
Meters
23:26.0
Time
2:20.6
Pace
283
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 111 |
March 05, 2022 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.0 | 5,000 | 2:20.6 | 126 | 733 | 23 | 134 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 24 | 126 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 724 | 23 | 130 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 722 | 23 | 131 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 717 | 23 | 133 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 766 | 26 | 150 |
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Workout Graph
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