Owen Richards v9:59/0:43r...2 row
2,763
Meters
14:59.2
Time
2:42.7
Pace
149
Calories
114
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:37.7 |
| Overall Distance | 2,833 |
| Overall Time | 17:36.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 117 |
March 01, 2022 23:31:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.2 | 2,763 | 2:42.7 | 81 | 579 | 21 | 114 | |
| 9:59.6 | 1,733 | 2:52.9 | 68 | 532 | 21 | 119 | |
| r: 0:43 | 20 | ||||||
| 4:59.6 | 1,030 | 2:25.4 | 114 | 691 | 20 | 133 | |
| r: 1:54 | 50 | ||||||
| r70 |
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Workout Graph
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