Owen Richards 6x500m/2:00r row
3,000
Meters
14:55.8
Time
2:29.3
Pace
180
Calories
148
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 26:55.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 114 |
February 23, 2022 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.8 | 3,000 | 2:29.3 | 105 | 661 | 23 | 148 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 27 | 138 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 26 | 137 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 26 | 165 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 25 | 143 |
| 3:40.1 | 500 | 3:40.1 | 33 | 412 | 15 | 151 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | 154 |
| r102 |
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Workout Graph
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