Owen Richards v/4:35r...8 row
1,666
Meters
7:03.3
Time
2:07.0
Pace
139
Calories
115
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 15:49.5 |
| Overall Distance | 2,497 |
| Overall Time | 22:52.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 114 |
March 03, 2022 18:00:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:03.3 | 1,666 | 2:07.0 | 171 | 887 | 29 | 115 | |
| 19 | 107 | ||||||
| r: 4:35 | 653 | ||||||
| 4:05.1 | 1,001 | 2:02.4 | 191 | 956 | 29 | 158 | |
| r: 3:01 | 23 | ||||||
| 0:29.6 | 95 | 2:35.7 | 93 | 618 | 27 | 113 | |
| r: 1:00 | 25 | ||||||
| 0:29.4 | 120 | 2:02.5 | 190 | 955 | 31 | 134 | |
| r: 1:01 | 20 | ||||||
| 0:29.9 | 118 | 2:06.6 | 172 | 892 | 29 | 133 | |
| r: 3:00 | 23 | ||||||
| 0:30.2 | 119 | 2:06.8 | 171 | 889 | 28 | 128 | |
| r: 1:01 | 43 | ||||||
| 0:29.4 | 107 | 2:17.3 | 135 | 764 | 30 | 129 | |
| r: 1:00 | 25 | ||||||
| 0:29.4 | 107 | 2:17.3 | 135 | 764 | 30 | 130 | |
| r: 1:07 | 20 | ||||||
| r831 |
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