Owen Richards v/10:06r...2 row
2,431
Meters
15:00.1
Time
3:05.1
Pace
188
Calories
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 11:20.7 |
| Overall Distance | 3,733 |
| Overall Time | 26:20.8 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 118 |
February 07, 2022 14:20:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.1 | 2,431 | 3:05.1 | 55 | 489 | 20 | |
| 21 | ||||||
| r: 10:06 | 1,282 | |||||
| 15:00.1 | 2,431 | 3:05.1 | 55 | 489 | 19 | |
| r: 1:14 | 20 | |||||
| r1,302 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Meet your Coach