Owen Richards

Log

Date Workout Score Ave Comments Action
09/07/22 v3:00/r...3 1,106m 2:42.7 View workout
08/16/22 v250m/0:45r...12 3,000m 2:13.2 View workout
08/14/22 v20c/2:00r...5 5,589m 2:43.6 View workout
08/04/22 v2000m/3:00r...4 5,000m 2:21.0 View workout
08/01/22 v1:00/2:00r...5 2,610m 2:29.4 View workout
07/29/22 v2:00/1:00r...6 2,641m 2:16.3 View workout
07/27/22 v250m/0:45r...12 3,000m 2:10.5 View workout
07/26/22 v500m/2:00r...5 2,500m 2:10.3 View workout
07/25/22 v3:00/2:00r...5 3,107m 2:24.8 View workout
07/23/22 v1000m/1:00r...4 4,000m 2:35.3 View workout
07/22/22 30:00 5,991m 2:30.2 View workout
07/22/22 v750m/2:00r...5 3,750m 2:22.6 View workout
07/20/22 v10c/0:30r...20 3,334m 2:32.9 View workout
07/19/22 v4:00/1:00r...5 3,750m 2:40.0 View workout
07/18/22 29:20 5,016m 2:55.4 View workout
07/14/22 v1500m/2:00r...4 6,000m 2:55.7 View workout
07/13/22 v25c/1:00r...8 3,624m 2:38.0 View workout
07/13/22 v25c/1:00r...3 1,239m 2:13.3 View workout
07/04/22 15:06 2,588m 2:55.0 View workout
06/05/22 v/11:12r...7 777m 1:55.8

STEPPING IT UP

View workout
05/21/22 v/11:17r...4 3,000m 2:29.6

PICKING UP

View workout
05/15/22 v/6:29r...2 2,305m 2:36.1

START THE BUILD

View workout
04/16/22 34:05 5,722m 2:58.7 View workout
04/02/22 2000m 9:11.8 2:17.9 View workout
03/23/22 v/7:51r...4 3,092m 2:22.0

EFFICIENCY IS KEY

View workout