Owen Richards v500m/2:00r...5 row
2,500
Meters
10:51.7
Time
2:10.3
Pace
151
Calories
134
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,871 |
| Overall Time | 20:51.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Count | 307 |
July 26, 2022 20:16:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.7 | 2,500 | 2:10.3 | 158 | 843 | 134 | ||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | 128 | |
| r: 2:00 | 17 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 25 | 130 | |
| r: 2:00 | 18 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 25 | 138 | |
| r: 2:00 | 24 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 24 | 135 | |
| r: 2:00 | 12 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 27 | 141 | |
| r: 2:00 | 300 | ||||||
| r371 |
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Workout Graph
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