Owen Richards 30:00 row
5,991
Meters
30:00.0
Time
2:30.2
Pace
325
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 119 |
July 22, 2022 19:16:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,991 | 2:30.2 | 103 | 655 | 23 | 137 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 23 | 116 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 23 | 138 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 22 | 133 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 23 | 133 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 23 | 141 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | 161 |
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Workout Graph
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