Owen Richards v25c/1:00r...3 row
1,239
Meters
5:30.4
Time
2:13.3
Pace
75
Calories
140
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,337 |
| Overall Time | 8:30.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 162 |
| Drag Factor | 0 |
July 13, 2022 14:04:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.4 | 1,239 | 2:13.3 | 148 | 808 | 27 | 140 | |
| 1:40.4 | 395 | 2:07.0 | 171 | 886 | 30 | 136 | |
| r: 1:00 | 67 | ||||||
| 1:49.8 | 413 | 2:12.9 | 149 | 812 | 27 | 144 | |
| r: 1:00 | 15 | ||||||
| 2:00.2 | 431 | 2:19.4 | 129 | 744 | 26 | 142 | |
| r: 1:00 | 16 | ||||||
| r98 |
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Workout Graph
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