Owen Richards v4:00/1:00r...5 row
3,750
Meters
20:00.0
Time
2:40.0
Pace
197
Calories
126
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,919 |
| Overall Time | 25:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 100 |
July 19, 2022 23:43:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,750 | 2:40.0 | 85 | 594 | 23 | 126 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 28 | 125 | |
| r: 1:00 | 54 | ||||||
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 19 | 124 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 23 | 132 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 22 | 124 | |
| r: 1:00 | 55 | ||||||
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 23 | 129 | |
| r: 1:00 | 30 | ||||||
| r169 |
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Workout Graph
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