Owen Richards v3:00/2:00r...5 row
3,107
Meters
15:00.0
Time
2:24.8
Pace
173
Calories
103
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,196 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 119 |
July 25, 2022 15:27:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,107 | 2:24.8 | 115 | 696 | 24 | 103 | |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 23 | 90 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 24 | 88 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 24 | 108 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 25 | 117 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 24 | 113 | |
| r: 2:00 | 24 | ||||||
| r89 |
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Workout Graph
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