Owen Richards v750m/2:00r...5 row
3,750
Meters
17:50.0
Time
2:22.6
Pace
210
Calories
138
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,834 |
| Overall Time | 27:50.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 106 |
July 22, 2022 00:00:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.0 | 3,750 | 2:22.6 | 121 | 714 | 22 | 138 | |
| 3:32.5 | 750 | 2:21.6 | 123 | 723 | 23 | 128 | |
| r: 2:00 | 19 | ||||||
| 3:41.4 | 750 | 2:27.6 | 109 | 674 | 21 | 137 | |
| r: 2:00 | 19 | ||||||
| 3:38.4 | 750 | 2:25.6 | 113 | 690 | 22 | 140 | |
| r: 2:00 | 12 | ||||||
| 3:34.5 | 750 | 2:23.0 | 120 | 711 | 23 | 139 | |
| r: 2:00 | 15 | ||||||
| 3:23.2 | 750 | 2:15.4 | 141 | 784 | 25 | 149 | |
| r: 2:00 | 19 | ||||||
| r84 |
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Workout Graph
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