Owen Richards v/11:17r...4 row
3,000
Meters
14:57.8
Time
2:29.6
Pace
213
Calories
107
Heart Rate
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 19:07.4 |
| Overall Distance | 4,084 |
| Overall Time | 34:05.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 110 |
May 21, 2022 15:58:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.8 | 3,000 | 2:29.6 | 104 | 659 | 24 | 107 | |
| 20 | 100 | ||||||
| r: 11:17 | 1,031 | ||||||
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 24 | 122 | |
| r: 3:13 | 14 | ||||||
| 5:10.7 | 1,000 | 2:35.3 | 93 | 621 | 24 | 127 | |
| r: 3:12 | 18 | ||||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 24 | 144 | |
| r: 1:23 | 20 | ||||||
| r1,084 |
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Workout Graph
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