Owen Richards v25c/1:00r...8 row
3,624
Meters
19:05.5
Time
2:38.0
Pace
200
Calories
140
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,799 |
| Overall Time | 27:05.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 100 |
July 13, 2022 14:39:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:05.5 | 3,624 | 2:38.0 | 89 | 605 | 24 | 140 | |
| 2:58.3 | 491 | 3:01.5 | 58 | 501 | 21 | 118 | |
| r: 1:00 | 11 | ||||||
| 2:30.5 | 463 | 2:42.5 | 82 | 580 | 22 | 137 | |
| r: 1:00 | 13 | ||||||
| 2:36.6 | 467 | 2:47.6 | 74 | 555 | 22 | 135 | |
| r: 1:00 | 15 | ||||||
| 2:25.6 | 449 | 2:42.1 | 82 | 582 | 23 | 140 | |
| r: 1:00 | 17 | ||||||
| 2:00.5 | 431 | 2:19.7 | 128 | 740 | 28 | 150 | |
| r: 1:00 | 20 | ||||||
| 2:31.4 | 470 | 2:41.0 | 84 | 588 | 23 | 135 | |
| r: 1:00 | 18 | ||||||
| 2:25.5 | 465 | 2:36.4 | 91 | 614 | 23 | 137 | |
| r: 1:00 | 13 | ||||||
| 1:37.1 | 388 | 2:05.1 | 179 | 914 | 31 | 168 | |
| r: 1:00 | 68 | ||||||
| r175 |
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Workout Graph
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