Sign Up

Owen Richards v10c/0:30r...20 row

3,334

Meters

16:59.9

Time

2:32.9

Pace

200

Calories

145

Heart Rate

Rest Distance368
Rest Time10:00.0
Overall Distance3,702
Overall Time26:59.9
Average Watts98
Calories Per Hour636
Stroke Count408

July 20, 2022 17:27:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:59.9 3,334 2:32.9 98 636 145
0:34.1 142 2:00.0 202 995 35 135
r: 0:30 32
0:35.4 148 1:59.5 205 1004 34 147
r: 0:30 18
0:36.8 151 2:01.8 193 965 26 153
r: 0:30 22
0:51.7 176 2:26.8 110 680 26 144
r: 0:30 17
0:54.6 178 2:33.3 97 633 26 143
r: 0:30 15
0:53.7 177 2:31.6 100 645 23 140
r: 0:30 13
0:58.6 178 2:44.6 78 570 19 138
r: 0:30 19
1:17.0 176 3:38.7 33 415 16 140
r: 0:30 15
0:56.0 165 2:49.6 72 546 20 144
r: 0:30 17
0:53.1 171 2:35.2 94 621 23 143
r: 0:30 15
0:47.4 170 2:19.4 129 744 23 145
r: 0:30 16
0:47.0 166 2:21.5 123 724 24 147
r: 0:30 19
1:05.1 175 3:06.0 54 487 19 144
r: 0:30 18
1:04.7 166 3:14.8 47 462 18 144
r: 0:30 21
0:49.4 173 2:22.7 120 713 26 149
r: 0:30 19
0:50.8 175 2:25.1 114 693 20 147
r: 0:30 18
0:56.5 174 2:42.3 82 581 21 146
r: 0:30 18
0:39.7 155 2:08.0 167 873 27 156
r: 0:30 18
0:53.5 173 2:34.6 95 625 25 149
r: 0:30 17
0:34.9 145 2:00.3 201 991 29 162
r: 0:30 21
r368

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.