Owen Richards v/11:12r...7 row
777
Meters
3:00.0
Time
1:55.8
Pace
135
Calories
125
Heart Rate
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 17:14.1 |
| Overall Distance | 2,558 |
| Overall Time | 20:14.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 108 |
June 05, 2022 19:38:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 27 | 125 | |
| 22 | 117 | ||||||
| r: 11:12 | 1,658 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 33 | 143 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | 150 | |
| r: 0:31 | 21 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 34 | 156 | |
| r: 3:01 | 24 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 35 | 144 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 35 | 158 | |
| r: 0:31 | 21 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | 162 | |
| r: 0:56 | 16 | ||||||
| r1,781 |
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Workout Graph
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STEPPING IT UP