Owen Richards v1000m/1:00r...4 row
4,000
Meters
20:43.1
Time
2:35.3
Pace
219
Calories
140
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 24:43.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 117 |
July 23, 2022 17:46:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:43.1 | 4,000 | 2:35.3 | 93 | 621 | 22 | 140 | |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 23 | 140 | |
| r: 1:00 | 15 | ||||||
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 23 | 141 | |
| r: 1:00 | 19 | ||||||
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 22 | 153 | |
| r: 1:00 | 15 | ||||||
| 5:39.3 | 1,000 | 2:49.6 | 72 | 546 | 21 | 126 | |
| r: 1:00 | 18 | ||||||
| r67 |
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Workout Graph
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