Owen Richards v1500m/2:00r...4 row
6,000
Meters
35:08.8
Time
2:55.7
Pace
305
Calories
126
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 43:08.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 760 |
| Drag Factor | 109 |
July 14, 2022 15:29:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:08.8 | 6,000 | 2:55.7 | 64 | 521 | 21 | 126 | |
| 9:17.1 | 1,500 | 3:05.7 | 55 | 488 | 20 | 114 | |
| r: 2:00 | 9 | ||||||
| 8:52.8 | 1,500 | 2:57.6 | 62 | 515 | 22 | 127 | |
| r: 2:00 | 16 | ||||||
| 8:50.4 | 1,500 | 2:56.8 | 63 | 517 | 21 | 126 | |
| r: 2:00 | 16 | ||||||
| 8:08.6 | 1,500 | 2:42.8 | 81 | 578 | 23 | 140 | |
| r: 2:00 | 14 | ||||||
| r55 |
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Workout Graph
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