Owen Richards v/6:46r...9 row
3,889
Meters
19:59.5
Time
2:34.2
Pace
244
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 11:05.1 |
| Overall Distance | 4,659 |
| Overall Time | 31:04.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 116 |
February 09, 2022 18:32:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 3,889 | 2:34.2 | 95 | 628 | 22 | |
| 20 | ||||||
| r: 6:46 | 725 | |||||
| 4:00.2 | 701 | 2:51.3 | 70 | 539 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.4 | 562 | 2:40.4 | 85 | 591 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 23 | |
| 0:59.6 | 218 | 2:16.6 | 137 | 771 | 26 | |
| r: 2:45 | 16 | |||||
| 3:59.3 | 732 | 2:43.4 | 80 | 575 | 20 | |
| r: 0:00 | 2 | |||||
| 2:59.7 | 611 | 2:27.0 | 110 | 678 | 22 | |
| r: 0:00 | 3 | |||||
| 1:59.8 | 428 | 2:19.9 | 128 | 739 | 24 | |
| r: 0:00 | 3 | |||||
| 1:00.2 | 228 | 2:12.0 | 152 | 823 | 26 | |
| r: 1:30 | 20 | |||||
| r770 |
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