Owen Richards 5000m row
5,000
Meters
24:34.5
Time
2:27.4
Pace
276
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 112 |
February 20, 2022 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.5 | 5,000 | 2:27.4 | 109 | 675 | 22 | 142 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 24 | 132 |
| 5:04.0 | 2,000 | 2:32.0 | 100 | 643 | 22 | 143 |
| 4:55.5 | 3,000 | 2:27.7 | 109 | 673 | 22 | 144 |
| 5:02.0 | 4,000 | 2:31.0 | 102 | 649 | 23 | 141 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 715 | 23 | 151 |
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Workout Graph
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