Owen Richards v/3:48r...3 row
3,492
Meters
20:00.4
Time
2:51.8
Pace
200
Calories
108
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 8:17.7 |
| Overall Distance | 3,969 |
| Overall Time | 28:18.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 112 |
February 16, 2022 18:34:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.4 | 3,492 | 2:51.8 | 69 | 537 | 22 | 108 | |
| 18 | 87 | ||||||
| r: 3:48 | 327 | ||||||
| 10:00.1 | 1,789 | 2:47.7 | 74 | 555 | 22 | 114 | |
| r: 3:02 | 78 | ||||||
| 10:00.3 | 1,703 | 2:56.2 | 64 | 520 | 22 | 119 | |
| r: 1:26 | 72 | ||||||
| r477 |
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