Owen Richards v/7:51r...4 row
3,092
Meters
14:38.5
Time
2:22.0
Pace
224
Calories
111
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 13:28.8 |
| Overall Distance | 4,084 |
| Overall Time | 28:07.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 110 |
March 23, 2022 17:44:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.5 | 3,092 | 2:22.0 | 122 | 720 | 24 | 111 | |
| 20 | 100 | ||||||
| r: 7:51 | 930 | ||||||
| 4:59.6 | 1,093 | 2:17.0 | 136 | 767 | 24 | 140 | |
| r: 2:01 | 22 | ||||||
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 24 | 138 | |
| r: 2:00 | 20 | ||||||
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 26 | 133 | |
| r: 1:35 | 20 | ||||||
| r992 |
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EFFICIENCY IS KEY