Owen Richards v/7:08r...2 row
1,000
Meters
4:12.9
Time
2:06.4
Pace
101
Calories
| Rest Distance | 920 |
|---|---|
| Rest Time | 8:12.5 |
| Overall Distance | 1,920 |
| Overall Time | 12:25.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 117 |
February 11, 2022 19:51:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 24 | |
| 21 | ||||||
| r: 7:08 | 899 | |||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 26 | |
| r: 1:04 | 21 | |||||
| r920 |
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Workout Graph
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