David Pettigrew

Log

Date Workout Score Ave Comments Action
12/02/23 2x30:00/3:00r 12,219m 2:27.3

Gd5 2:28

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12/01/23 4x15:00/4:00r 12,951m 2:18.9

Gd4 6'@2:14 9'@2:24

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11/29/23 3x20:00/2:00r 12,821m 2:20.3

Gd3 2;21 2;18 2:24

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11/28/23 4x15:00/4:00r 13,042m 2:18.0

Gd2 6'@2:14x3 2:09x1 9'@2:24x3 2:23x1

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11/27/23 2x30:00/3:00r 12,213m 2:27.3

Gd1 2:28

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11/25/23 2x30:00/3:00r 12,162m 2:28.0

Gd5 2:29

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11/24/23 4x15:00/4:00r 12,998m 2:18.4

Gs4 6'@2:15x3 2:10x1 9'@2:24

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11/22/23 3x20:00/2:00r 12,744m 2:21.2

Gd3 2:22 2:19 2:25

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11/21/23 4x15:00/4:00r 12,991m 2:18.5

Gd2 6'@2:15x3 2:10x1 9'@2:24

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11/20/23 2x30:00/3:00r 12,163m 2:27.9

Gd1 2:29

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11/18/23 2x45:00/4:30r 18,160m 2:28.6

Rd5 2:29

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11/17/23 3x25:00/5:00r 16,090m 2:19.8

Rd4 8'@2:15 2:13 2:10 17'@2:24

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11/15/23 3x30:00/3:00r 18,969m 2:22.3

Rd3 2;25 2:19 2:25

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11/14/23 4x15:00/4:00r 13,195m 2:16.4

Td2 9'@2:15x3 2:10x1 6'@2:24x4

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11/13/23 2x45:00/4:30r 18,203m 2:28.3

Rd1 2:29

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11/11/23 2x40:00/4:00r 16,141m 2:28.6

Yd5 2:29

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11/10/23 3x20:00/5:00r 12,900m 2:19.5

Yd4 7'@2:15x2 2:10x1 13'@2:25

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11/08/23 4x20:00/2:00r 16,903m 2:21.9

Yd3 2:25, 2:19, 2:22, 2:25

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11/07/23 4x15:00/4:00r 13,074m 2:17.6

Yd2 7"@2:15x3 2:10x1 8"@2:24

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11/06/23 2x40:00/4:00r 16,163m 2:28.4

Yd1 2:29

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11/04/23 2x30:00/3:00r 12,112m 2:28.6

Gd5 2:29

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11/03/23 4x15:00/4:00r 13,019m 2:18.2

Gd4 6'@2:15x3 2:10x1 9'@2:25x3 2:21x1

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11/01/23 3x20:00/2:00r 12,768m 2:20.9

Gd3 2:25, 2:19, 2:22

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10/31/23 4x15:00/4:00r 13,044m 2:17.9

Gd2 6'@2:15 9'@2:25 x3, 6'@2:10 9'@2:21 x1

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10/30/23 2x30:00/3:00r 12,211m 2:27.4

Gd1 2:29

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