David Pettigrew 4x15:00/4:00r row
12,504
Meters
1:00:00.0
Time
2:23.9
Pace
701
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,544 |
| Overall Time | 1:16:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 1315 |
| Drag Factor | 131 |
April 16, 2025 05:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,504 | 2:23.9 | 117 | 703 | 22 | |
| 15:00.0 | 3,121 | 2:24.1 | 117 | 701 | 22 | |
| 15:00.0 | 3,124 | 2:24.0 | 117 | 703 | 22 | |
| 15:00.0 | 3,124 | 2:24.0 | 117 | 703 | 22 | |
| 15:00.0 | 3,135 | 2:23.5 | 118 | 707 | 22 | |
| r40 |
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Workout Graph
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Gd2 6'@2:18 9'@2:30