David Pettigrew 4x2:30/0:30r row
1,445
Meters
10:00.0
Time
3:27.6
Pace
72
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,501 |
| Overall Time | 12:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 35 |
| Stroke Count | 355 |
| Drag Factor | 128 |
April 21, 2025 04:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,445 | 3:27.6 | 39 | 434 | 35 | |
| 2:30.0 | 359 | 3:28.9 | 38 | 432 | 34 | |
| 2:30.0 | 365 | 3:25.4 | 40 | 438 | 36 | |
| 2:30.0 | 361 | 3:27.7 | 39 | 434 | 36 | |
| 2:30.0 | 361 | 3:27.7 | 39 | 434 | 35 | |
| r56 |
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Workout Graph
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Paddling w/u alt L,R