David Pettigrew 4x5:00/1:00r row
2,928
Meters
20:00.0
Time
3:24.9
Pace
145
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 24:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 32 |
| Stroke Count | 637 |
| Drag Factor | 129 |
April 09, 2025 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,928 | 3:24.9 | 41 | 439 | 32 | |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 30 | |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 32 | |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 32 | |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 34 | |
| r160 |
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Workout Graph
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Paddling - left then right, last 30s fast