David Pettigrew 6x5:00/1:00r row
4,427
Meters
30:00.0
Time
3:23.2
Pace
219
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 36:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 126 |
April 17, 2025 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,427 | 3:23.2 | 42 | 443 | 31 | |
| 5:00.0 | 716 | 3:29.4 | 38 | 431 | 31 | |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 30 | |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 31 | |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 33 | |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 32 | |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 32 | |
| r72 |
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Workout Graph
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Paddling alt L,R 3:30