David Pettigrew 4x2:30/0:30r row
1,537
Meters
10:00.0
Time
3:15.1
Pace
76
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,582 |
| Overall Time | 12:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 35 |
| Stroke Count | 357 |
| Drag Factor | 128 |
April 18, 2025 04:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,537 | 3:15.1 | 47 | 461 | 35 | |
| 2:30.0 | 360 | 3:28.3 | 39 | 433 | 33 | |
| 2:30.0 | 372 | 3:21.6 | 43 | 446 | 33 | |
| 2:30.0 | 401 | 3:07.0 | 53 | 484 | 39 | |
| 2:30.0 | 404 | 3:05.6 | 55 | 488 | 38 | |
| r45 |
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Workout Graph
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Paddling w/u alt L,R