David Pettigrew 30:00 row
5,307
Meters
30:00.0
Time
2:49.5
Pace
305
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 113 |
April 11, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,307 | 2:49.5 | 72 | 546 | 17 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 20 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 16 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 17 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 17 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 17 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 19 |
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Workout Graph
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CrossFit 2 alt 45lb dumbbell snatch per side every 20cal